Presents information about nutrients in food, good and bad diets, and the effects of different diets and foods on weight, energy, and general health. Also discusses how cooking affects the nutrients in foods.
|Statement||by Seymour Simon ; illustrated by Dennis Kendrick.|
|The Physical Object|
|Pagination||57 p. :|
|Number of Pages||57|
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and Are What You Eat features real-life diet makeovers and case studies, easy to use lists and /5(). If you've ever wanted to learn more about what you eat, you need to add some of these fascinating reads to your TBR. They might even make you change the way you Author: Kerri Jarema. MARK BITTMAN is the author of thirty acclaimed books, including the How to Cook Everything series, the award-winning Food Matters, and the New YorkTimes number-one /5(36). Food Freedom Forever. Cravings, regained weight, and loss of energy are all common complaints of yo-yo dieters. “Food Freedom Forever”is written on the premise that forming lasting healthy habits will free you from the dieting cycle. The book offers tips on how to find your own healthy eating balance and sticking to : Rena Goldman.
In Food: What the Heck Should I Eat?-- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible /5(). The expert authors of these books will teach you about the positives of eating "right" and the negatives of eating "wrong," as well as center us in a healthy lifestyle of appreciating food and all it can do to nourish our bodies and minds. 1. Eat Better, Live Better, Feel Better by Julie Cove. This book gives you the on how to lose 10 pounds and ultimately become a healthier you. It Starts With Food is better described as an action plan rather than a novel. Between the pages, you will find the Whole30 program, which is a sustainable "day nutritional reset" that will enable you to break those pesky unhealthy habits and rid yourself of health complications. Before cooking, I reread the chapter the food was featured in from each book, and read the passage describing the meal out loud before eating. As you Author: Sadie Trombetta.
If you do not use this book and would like a program that provides a larger selection of foods, and data on more nutrients than The Foods You Eat, please see the information about the Food Composition program. This program permits you to do the following. Queer Eye for the Straight Guys food-and-wine connoisseur, Ted Allen, presents a quick-reference cookbookgiving you the food you really want to cook and eat, and the know-how to pull it off with ease. "With most cookbooks, you could plow through pages of complicated hors doeuvres, salads, and the authors philosophical musings about food before you get to the stuff you/5. There are no shortage of thought-provoking food books on the shelves (or in your Kindle library) these days, what with best-sellers like Mary Roach’s pop-science triumph Gulp and Michael Pollan’s there’s a time and a place for food-politics treatises and highminded cooking manuals, and summertime ain’t it—when you’re swinging in a hammock or lounging on the beach, only a Author: Chris Schonberger. If you have even the slightest concern that the global food system may start to crumble, or you want to save a few bucks, this book is for you. Food Security For the Faint of Heart More on Author: Jeff Nield.